Click on each picture to enlarge

The runs starts from the road corner by the Billion Barrel Monument. Head east along Jalan Utara joining the red promenade path on the right of the road. Turn left at the second road crossing, and head for the coast along a sand path. Keep nodding donkey 43 on your right. Cross the bund wall at the left of the bushes. It's steep on the sea-side but there is a small ramp. Head west along the beach; the harder sand is closer to the sea.

Smell the H₂S on the beach as you pass the Monument once more. Head round into the river (1) and follow the left bank (2). Before the 'pinging pipe' turn left by a tree and a collapse of the shore defence (3). Follow the sand road around to the right (4) and after a hundred metres turn right past the yellow and black pole (5). Cross the sandy, wet area between the two nodding donkeys (6), and head for the far side of the clearing. There's a stony path (7) towards the sluice gates that you run across. Follow the leafy path (8) around the left of the Archimedes Pump building, and cross over the yellow bridge (9). Do not run across the grating. Keep on straight across the grass, across a monsoon drain and towards the Training Centre. Turn right on the tarmac and follow the new cycle path (10). At the end of the cycle path turn back on yourself along the pavement of Jalan Tengah (11). Run back to the Training Centre and turn left (12). The run-in is a spectacular tree-lined route leading to one of the most popular tourist attractions in Brunei.

This description is so comprehensive, that you may now feel that running it would be superfluous!