Panaga Triathlon
Links:

Triathlon up to 2009

Latest News:

The next Panaga Triathlon
will take place on
28th of November 2010

Find below all necessary information
Panaga Athletics Association
LATEST NEWS
There will be a race briefing on Saturday, 5th of June from 18:00 to 19:00 hrs at the Panaga club (Pelangi room). We
recommend that all competitors not familiar with the Panaga Triathlon race track to attend the meeting. Note also that
competitors will be able to register and collect their race number there.

On the 6th of June the race starts with the swim leg in the Panaga pool at 6:30 am. The transition area and Panaga
club will be open from 5:30 am onwards. On day registration starts at 6:00 am.
We recommend that competitors take sufficient time to set-up their bikes and prepare their running gear prior to
assemble close to the pool area before 6:30 am where the swim procedure will be explained to all competitors.


                   We wish all competitors a successful and fun event!



GENERAL INFORMATION
The next Panaga Triathlon will take place on Sunday, 6th of June. Start and finish will be at the Panaga Club in Seria, Brunei
Darussalam.
As in previous years, individual competitors can chose between the sprint and the full triathlon. Teams are only allowed to compete in the
full triathlon. Note that a team needs to be mixed i.e. at least one male and one female competitor.
Distances are as indicated below. The swim will take place in the Panaga Club pool. Cycling is on the road in the Panaga camp (no
road closure) and the run is half through the Panaga camp and half along the beach.


TRIATHLON DISTANCES
Full Triathlon (individual men / women and mixed teams):
500 m swim (16 laps) / 22.8 km cycling (2 loops) / 5 km run (2 loops)

Sprint Triathlon (individual men / women)
300 m swim (10 laps) / 11.4 km cycling (1 loop) / 2.5 km run (1 loop)


REGISTRATION
In order to register you need to download the attached Registration Form (101 kB), fill it in, and send it back to  
panaga.triathlon@gmail.com. There is a fee of 25 $BND payable in cash on the day by each competitor. Panaga club members may
choose to pay by chit.


PRE-READ
Please go through the attached Pre-Read (186 kB) to make sure that you have understood the basic Rules and Regulations.


INSTRUCTIONS
We recommend that each competitor downloads and carefully reads the complete Competitors Instructions (1615 kB). There will be a
competitor briefing the night before the event. You may also consider downloading the movie (will be added at later stage) that explains
the transition from swim to bike and bike to run. Feel free to download the
Poster (94 kB) and put it up in a nice and visible location -
thanks.


In case you have questions, please send an email to
panaga.triathlon@gmail.com


We wish all competitors a successful and fun event.

The organizing committee
The June 2010 triathlon is sponsored by:
Results of the 31st Panaga Triathlon

Download 31st Panaga Triathlon results: RESULTS